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There are many variations of the bodybuilding diet but an essential component remains the same throughout, a regular strength-building exercise building program. As you're posing, it's a good opportunity to check out your symmetry, your good gains, and identify places that you need to isolate or work out more vigorously for next week's training sessions. What exercises will you need to do to get the results you want? It's usually a good idea to solicit feedback from other trainers and bodybuilders at the gym.

You must differentiate between “lifestyle” and high level competitive Bodybuilder. I reject that high level, repetitive stage competition Bodybuilders is a lifestyle. Truth be known we hardly have more than a handful of elite bodybuilders currently here in Australia competing.


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