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As the new year begins, millions of Americans are hitting the gym and the produce section of their local grocery store, looking to make healthy changes to their lifestyle. Forbes Health
stanley water bottle found three of the top five resolutions for 2024 are related to health, with improving fitness, weight loss, and diet changes rounding out the list.Still, while making these fitness resolutions is popular, Wallethub found 40% of
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stanley france tions to make and stick with. If you kind of go out and all-out sprint right out the gate you re gonna lose that steam fairly quickly, said Katie Gallagher.The Los Angeles-based personal trainer and professional dancer has firsthand experience pursuing a healthier lifestyle. I was fresh out of college and 40 pounds overweight and just very unhappy, Gallagher said. I knew that it was going to be a slippery slope if I stayed on the path. I introduced a balance that I was able to sustain long-term and it has been absolutely life changing. The shift was so transformative, Gallagher left her corporate job and started working to help others with their fitness journeys. Buns and Guns 12 Week Transformation is a fitness e-book Gallagher published to give healthy-hopefuls a solid head start. It has workout videos and detailed exercise explanations to help people feel confident about heading to the gym. Don t be afraid to be seen as a beginner. Put aside your pride and remember that nobody was born in a squat rack, G Pqcm More than 164K pounds of ground turkey recalled; 52 more people sick in deadly salmonella outbreak
WELLINGTON, Fla. 鈥?A teacher at a Wellington middle school was suspended 10 days without pay by the Palm Beach County School Board after officials said she got mad at a student and put hand sanitizer in the child s mouth
stanley cup . The school district says Guyette Duhart put hand sanitizer in a child s mouth at Polo Park Middle School on Oct. 15 because the student kept talking in class.Duhart reportedly told the student that the child needed to have your mouth washed with soap. Several students allegedly witnessed the of
stanley water bottle fense.Duhart, a science teacher at the school, claims she did not squirt any item into the victim s mouth. Duhart s 10-day suspension without pay is set to go in effect Thursday, March 12. The CDC website says swallowing alcohol-based hand sanitizers can cause alcohol poisoning. From 2011 to 2015, the CDC says U.S. poison control centers received nearly 85,000 calls about hand sanitizer exposures among children.This story was ori
stanley mug ginally published by Scott Sutton on WPTV in Palm beach, Florida.
