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versteapotek · 05-18-2023, 09:59 PM

I dette ekstreme øjeblik begyndte vi at arbejde hjemmefra, væk fra campus og holde social afstand til lige så mange
mennesker som muligt. Mens vi bliver hjemme og sidder fast med den mad, der har været i vores køleskab eller spisekammer i et stykke tid,
vi lever midlertidigt en stillesiddende livsstil med øgede chancer for fysisk inaktivitet, overdreven spisning og siddende,
stress, angst og depression. Især vil mange af os tage på i vægt under pandemien og vil muligvis beholde den
ekstra vægt permanent, hvilket kan medføre betydelige sundhedsrisici for type 2-diabetes, hypertension, hjerteanfald,
slagtilfælde og andre helbredsproblemer.
Her vil jeg gerne dele nogle grundlæggende tips og ressourcer til , kropsvægt og
overordnet velvære, mens du er hjemme og engagerer dig i social distancering.
1. Mål og hold øje med din vægt
At holde styr på din kropsvægt på daglig eller ugentlig basis vil hjælpe dig med at se, hvad du taber og/eller hvad
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Glem ikke at spise morgenmad og vælg et nærende måltid med mere protein og fiber og mindre fedt, sukker og
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Der er dog i øjeblikket INGEN tilgængelig dokumentation for, at tilføjelse af kosttilskud eller "mirakelmineraltilskud"
til din kost vil hjælpe med at beskytte dig mod virussen eller øge restitutionen. I nogle tilfælde kan høje doser af vitaminer være
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4. Drik vand og forbliv hydreret, og begrænse sukkerholdige drikkevarer
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minutter) kan hjælpe med at forhindre enhver virusinfektion. For me information om drikkevand og coronavirus

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Phone Companion application: The fundamental applications you must install on your smartphone. It is available for immediate download from https://www.akamsyour-pc.com/. You may download it without any delays from the Microsoft official website by clicking this link, which will take you there. But keep in mind that you must download it from either the Play store on your smartphone or the official Microsoft website via this link.

You have connected your device successfully using the https://www.akams-addcomputer.com/ webpage. However, you’re currently having issues with this feature and want to unplug your smartphone from your computer. You can therefore unlink your smartphone from your PC by simply following the procedures listed below.

Phone Companion application: The fundamental applications you must install on your smartphone. It is available for immediate download from https://www.aka-msphonelinkpin.com/. You may download it without any delays from the Microsoft official website by clicking this link, which will take you there. But keep in mind that you must download it from either the Play store on your smartphone or the official Microsoft website via this link.

You can link your phone with your computer using the https://www.wwwakams-phonelinkqrc.com/ feature of the Windows Creators Update. This implies that you can view your phone’s notifications, SMS, and app alerts on a computer. Additionally, you may use your phone as a laptop mouse or keyboard. To get started, all you need is the www.aka.ms/phonelinkqrc code.

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