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Beverages like green tea, coffee and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss. Noomalso offers access to a support specialist, as well as a group chat with other Noom users who started around the same time as you. The support specialist seems useful if you have any questions.

Figuring out how to stop being lazy may be as simple as changing the way you approach certain tasks and adopting healthier lifestyle. There are many things you can do to sleep better at night — from avoiding screen time just before bed to limiting nap time during the day. When it comes to how to stop laziness, making some healthy changes can be the best way to go. Getting a job done is a reward in itself, but some people are driven by external rewards.

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