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Quick slimming methods
#1
weight gain and obesity
Overweight and obesity are defined as an abnormal or excessive accumulation of fat, which may be harmful to health. The reason behind this is due to eating foods high in calories and fats, increased physical inactivity, lack of exercise, and other factors that raise fat accumulation and increase the risk of obesity, and the risk of health problems in adults who suffer from obesity is higher. ; Therefore, an active lifestyle, exercise, healthy eating, and other methods help to lose weight, and may improve health.

Quick slimming methods
Excess weight can affect a person's self-confidence, so setting goals when starting to lose weight is the best step to start with. As most people focus only on losing weight, but the most effective way is to focus on changing the diet and physical activity. Which helps to lose weight, and the goals must be useful, specific, and achievable,[3] and there are many natural methods that can be followed, which have been proven to help lose weight easily and quickly, including the following:

Adding protein to the diet: Protein is one of the most important nutritional ingredients when it comes to losing weight. Where protein increases the feeling of satiety, reduces appetite, and the body burns calories to digest and metabolize the proteins ingested; Therefore, a diet rich in proteins can contribute to an increase in the metabolism rate, and burning 80-100 calories per day, to eat something simple in the breakfast meal; For example: eggs are effective.

Avoid processed foods: Processed foods are usually high in sugars, fats, and calories. This is because these foods are manufactured in a way that makes people more likely to become addicted to them.

Improving sleep: getting enough sleep may help control hunger and appetite, and sleeping 7 to 9 hours at night is good for a person to be able to exercise, which helps increase weight loss; This is because lack of sleep can lead to increased hunger and laziness, which leads to weight gain.

Increased drinking of water: Drinking water during the day is strongly associated with weight loss. This is because water increases the feeling of satiety, and it is recommended to drink approximately 8 to 12 cups per day, and it is preferable to drink a glass of water before each meal.

Eating fiber: it is very important for reducing constipation, as it increases the absorption of minerals and vitamins, and helps increase the feeling of satiety. Especially when eating fiber from its food sources instead of nutritional supplements, and therefore it is recommended to eat 25 grams of fiber per day.

Eat small and divided meals: it is preferable to divide meals during the day from 5 to 6 small meals per day instead of 3 main meals. Because this may help stabilize metabolism, and a feeling of satiety throughout the day, but if a person feels a little hungry between meals, he can eat additional, healthy snacks.

Intermittent fasting: Some studies indicated that intermittent fasting; Which is for a short period of up to 24 weeks has a significant impact on weight loss, and it is preferable to follow a healthy diet, and avoid excessive eating.


TRANSLATED FROM:
أعراض السكتة الدماغية
الربو القصبي
سيميثيكون نقط
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#2
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