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While it will probably take a little bit of trial and error to figure out your go-to meals while doing keto, here's a sample keto meal plan to get you started. Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. How does it work, what can and can't you eat, and will it do for you what it's done for James and other celebrities who've reportedly tried it? Keto Instant Pot, Keto Fat Bombs, Sweets, & Treats, and Easy keto in 30 minutes. Keep in mind that means it's working — your body is transferring from using one form of fuel to another, and you will begin to see results soon.

Fruits, veggies, legumes, whole grains, and lean cuts of meat, fish, and poultry are all great additions to a low calorie diet. Whether you want to lose 5 pounds or 30, making a few dietary changes is essential. Still, making a few simple changes in your daily routine can help you lose 30 pounds while improving your overall health.


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